The Ultimate Guide to Dr's Recommended Garcinia Cambogia
On every list of the hottest weight loss fads of this century, you will always find Garcinia Cambogia. The 100% natural weight loss supplement has been proved to burn fats in your body efficiently, help you shed significant weight amounts, and ultimately lead a healthier life.
Famous doctors like Dr. Oz and Dr. Phil and weight loss experts across the globe have also backed this product back in 2012. The weight supplement, gets even more better when you learn that it’s all-natural (with no harmful additives that could negatively affect your health) and thus safe for consumption by human beings.All individuals serious about losing weight should drop their current diet plans and trade them for a bottle of garcinia cambogia.
But before that, here are some top FACTS you need to know about the natural weight loss supplement:
What’s All This Fuss About Dr's Garcinia Cambogia?
Simply stated,vgarcinia cambogia (otherwise referred to as Malabar Tamarind) is a small fruit that grows across Indonesia, Myanmar, and Southwest India. The fruit is about the size of the orange but takes the shape of a small pumpkin. When ripe, its skin turns red or yellow.
Recently, the fruit has been subjected to numerous researches and tests to prove its capabilities of helping you lose weight. Luckily, it has yielded positive results in most of the studies and has since then been included in the list of the best natural weight loss agents.
The usage of this fruit isn’t limited to weight loss only. This is evident from the fact that it was used in the Ayurvedic medicine centuries ago to treat various illnesses. For instance, it was used to promote the immune system, treat digestion issues, circulatory problems, heart health, and so on.
Mind you, the dried rinds of the fruit were also used in India to enhance the taste of various dishes.More tests are underway to uncover even more health benefits that this fruit could be holding.
Garcinia Cambogia: Can it Help You Lose Weight?
Garcinia Cambogia has been there for ages. Multiple pieces of research have been conducted on it for over 15 years, so its effectiveness is well known. Most of the studies conclude that the fruit helps lose weight; a few say it does not.
We will go with what the majority studies say – garcinia cambogia helps you lose weight.
According to these studies, the fruit extract contains an active component hydroxy citric acid (commonly abbreviated as HCA) that helps you lose weight by attaching to the fat cells in your body and effectively eliminating them. On top of this, it is an excellent hunger suppressor that keeps you full throughout. (More details on how the fruit extract works for weight loss coming up later in the post)
Is the Fruit Extract Safe?
In an era where people will come up with anything to make you pull money out of your pocket, it is always good to take only those weight loss supplements that have no adverse effects on your body. Garcinia cambogia fruit extract is one such supplement. Being a natural product, it contains no harmful additives that could harm your body (you only need to be careful where your buy yours).
Clinical trials conducted to prove the fruit’s safety has shown that it’s completely safe to take the extract orally for around 12 weeks or 3 months.
But be warned: Garcinia Cambogia presents some side effects to users who are on other medications, patients with Alzheimer’s disease, and pregnant and breastfeeding women. Thus, it’s always advisable that you seek expert advice from your physician before taking the natural fruit extract.
How Does Garcinia Cambogia For Weight Loss Work?
First things first: Pure Garcinia Cambogia fruit extract contains hydroxycitric acid (HCA) as the active ingredient and as the compound behind the fruit’s weight loss secrets. The pericarp of the fruit holds up to 50% of this compound.
The action mechanism of HCA mainly involves inhibiting the Citric acid lyase enzyme in your body, which is necessary for the synthesis of the fatty acids. In other terms, HCA effectively blocks the enzyme tasked with the conversion of the carbohydrates into sugars and fats to be stored in your body. As such, all the fatty foods will pass out without being absorbed into your system.
Other than this, HCA has unique properties that make it an excellent lipid metabolism agent. It thus stops your body from absorbing fats from the foods you eat, meaning that you will shed the excess weight faster.
As if that is not enough, the natural extract also acts as a great hunger suppressor that leaves you feeling full after taking considerably smaller amounts of food. In such a situation, your body will be forced to attack its fat reserves in an attempt to produce the necessary energy- since you are not providing it with enough of it.
-Potassium: contributes to weight loss by converting food into the energy needed for your body functioning, boosting metabolism, and promoting the development of muscles.
-Chromium: usually referred to as fat loss gatekeeper, this trace mineral plays a significant role in advancing the action of insulin in your body.
-Calcium: Studies indicate that low calcium levels spur weight gain (this ingredient ensures that your body has adequate calcium).
As you can see, Garcinia Cambogia employs a truly unique weight loss mechanism. Unlike other weight loss agents that either suppresses hunger or block the formation of fats in the body, this fruit uses both mechanisms. It’s the ONLY skinny supplement capable of doing so, keeping it in a position to give you the highest weight loss results than its competitors.
The above information on how Garcinia Cambogia works for weight loss has been proved by a string of high-profile studies conducted on both human beings and animals. Two such clinical studies have been discussed below:
NOTE: These studies were carried out using 10% Dr Garcinia Cambogia to provide correct results.
The two clinical trials have been conducted at Elluru, India and in Kanagawa, Japan. Both were double-blind studies using Garcinia Cambogia (HCA60%) and showed a significant reduction in body weight of the participants – between 5-8% in just eight weeks. A marked decrease in the harmful cholesterol levels was also noted.
Click here to read more about the Indian HCA study (http://www.ncbi.nlm.nih.gov/pubmed/15056124) and the Japan GC Clinical Study (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4053034/).
How To Take Garcinia Cambogia
The standard dosage for this miraculous weight loss supplement is 500mg, which ought to be taken around 30-60 minutes to any meal (usually taken for around three different meals each day). There is a reason why you should take this supplement on an empty stomach; it is absorbed into your system efficiently and will provide you with better weight loss results.
Never take more than 3000mg of this extract a day. For how long should you take the above dosage? You might be wondering.
The weight loss supplement is known for its fast weight loss results. Given that it can be potent at times, it’s always advisable to take it for no more than 12 weeks. During this 3-month period, make you sure you engage your body in ideal exercises as well to get even better results.
What Are The Side Effects Of Garcinia Cambogia?
Also read : A Complete Guide to Forskolin Extract
Unlike other weight loss supplements associated with severe side effects, Garcinia Cambogia causes mild effects only- probably due to the gastrointestinal tract detoxification and cleansing. Some common effects reported by users of the natural weight loss supplement include:
- -Stomach upset or diarrhea has been one of the top complaints. This one arises due to the detoxification effect of the fruit.
- -fatty stools have also been reported
- -A few first-time users of Garcinia Cambogia extract reported development of fine skin rash which went away with time
- -Mild headaches have been reported as well. This is attributed to the system cleansing. Taking over the counter pain relievers can help treat this effect.
- -Sleeplessness is also common among the users of Garcinia cambogia. This stems from the fact that your body becomes more energized than usual. To counter this effect, engage your body in proper exercises to work off the extra energy. This will lead to the release of serotonin, a feel-good hormone that makes feel happy and sleepy.
- -allergy and asthma medication such as Singulair and Accolate
- -warfarin- a blood thinner
- -Statins- drugs used to lower cholesterol levels
Also, if you are pregnant or you are breastfeeding, you should keep off this supplement to prevent your baby from developing serious health complications.
Overall, the brand from which you buy your pills from directly determines the side effects you will get. The optimal amount of HCA in the supplement ought to be at least 50%. Anything less than this means that the manufacturer has included dangerously too high proportions of fillers as well as unsafe ingredients so as to cut the cost. This can have severe side effects on the user, not forgetting an adverse impact on the functioning of the HCA.
Garcinia Cambogia FAQs (Questions and Answers)
A: As a general rule, the results will vary from individual to individual. However, changes in energy and mood are evident on the first day of use. Expect to see positive weight loss results after the first three days.
Q: Does Garcinia cambogia work for weight loss?
A: Absolutely! The extract comprises of four top ingredients essential for weight loss and a healthy life. These components are hydroxy citric acid (HCA), potassium, calcium, and chromium. HCA, being the main compound, works closely with the others to help boost metabolism, block formation of fats, and make you feel full. This accelerates weight loss in the user.
Q: Are there any additional benefits of taking this extract?
A: Yes! Other than burning fats, boosting metabolism, and suppressing appetite, garcinia cambogia extract also aids in
- -lowering your body cholesterol
- -promoting the immune system
- -relieving constipation
- -increasing exercise endurance (due to increased energy levels)
- -improving your mood (by increasing the serotonin hormones)
Q: Are there any side effects associated with Garcinia cambogia?
A: This all-natural weight loss agent has no life-threatening side effects to its users. The mild effects reported for this supplement include dizziness, nausea, stomach upset, and dry mouth. This has been attributed to the cleansing and detoxification effect introduced to your body by the supplement. Most of these side effects can be treated by taking the right over the counter medication.
Q: How do I choose the right supplement?
A: The sudden rise in popularity, as well as demand for the garcinia cambogia, has given rise to a couple of cheap imitations. Therefore, you should be careful to avoid wasting your money on poor substitutes for 100% pure garcinia extract. Doing a thorough research online will lead you to the reputable brands. You can also consult your friends and family members who might have used the product before.
Q: How should I get started with this supplement?
A: To get started, you first need to order your Garcinia cambogia extract package. One the shipping arrives at your doorstep, follow the standard dosage we discussed earlier in this post (500mg a day). You can take three times a day, with each meal. Remember t take your pills on an empty stomach to maximize its results.
Q: Is there a given period for taking this product?
A: First, it’s important to note that this supplement produces fast weight loss results. Given that it can be rather potent, you are advised to take it for not longer than 3-5 months.
Q: IS taking the supplement enough or should I workout my body as well?
A: Though taking the supplement alone would lead to significant weight loss results, engaging your body in proper exercises as well maximizes the effects of the supplement, giving you the best results.
Q: Who is this product for?
A: Generally, anyone looking for an effective way to lose weight should try garcinia cambogia. Both males and females, old and young can use this supplement.
People who suffer from low metabolism should also take the Garcinia cambogia supplement since it can help them achieve their real metabolic potential.
Also, if you lead a sedentary life and would like to become more active, this is the supplement for you. The HCA component helps raise your energy levels and helps you work out for longer periods.
If you suffer from problems like constipation, this natural extract will also help you clean out your bowel efficiently and safely.
Q: Who should avoid taking Garcinia cambogia supplement?
A: Apparently, pregnant and breastfeeding mothers should avoid taking this supplement to prevent their children from developing possible health issues.
If you suffer from high blood pressure, you should also avoid this supplement as it works on increasing metabolism (thus an increased heart rate will occur).
If you are on any other medication, you are highly advised to consult your medical doctor for professional advice on whether you should take this supplement or not.
Garcinia Cambogia Testimonial: 3 Weekly Review & Results
Scientists, doctors and health experts have studied the ingredients of garcinia cambogia and how it works. They have noted that it is effective in weight loss especially when combined with the right diet and exercises.It is important to realize that there are many fake products out there that do not have the benefits associated with garcinia cambogia. On top of this, they may cause unpleasant effects as they contain synthetic ingredients including caffeine. When buying the weight loss supplement, you should contact their website where you can get garcinia cambogia extract pure offer or buy from leading websites such as Amazon.Therefore, if you are searching for an effective weighty loss product, you should buy garcinia cambogia that is recommended by doctors.
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