What is Forskolin?
Forskolin is also known as coleonol. It is produced by the Indian coleous plant. It has been shown to activate adenyly cyclase, which is an enzyme that regulates cell activity. Many health researchers believe that Forskolin can offer a variety of health benefits. That is why Forskolin extract is often sold in the form of a supplement today.
Some studies have shown that Forskolin helps initiate lipolysis, which is the medical term for the breaking down of fat. It helps boost lipolysis by stimulating cAMP production. A study done by Penn State University College Of Medicine has shown that people who are obese often have lower levels of cAMP. Another study was conducted on women who were classified as being overweight. The subjects were able to lose an average of eight pounds in 10 weeks. They were able to decrease their body fat percentage by a total of eight percent.
The subjects also noticed a decrease in blood pressure. Researchers believe that Forskolin helps lower blood pressure by encouraging the arteries to relax. Health experts have stated that Forskolin dosage of 50 to 100 mg per day is an effective and safe dosage for people who are trying to lose weight.
The Truth About Forskolin Extract Revealed
Forskolin has also been shown to be effective for treating inflammatory conditions, such as eczema and asthma. People who have asthma or allergies often have lower levels of CAMP inside of their body. Because Forskolin helps boost CAMP levels, it can help alleviate the symptoms of eczema and asthma.
Forskolin can be effective for treating hypothyroidism. This is a condition where the thyroid does not produce enough hormone. People who have hypothyroidism are likely to experience a variety of unpleasant symptoms including physical and mental sluggishness, depression and weight gain. Researchers also believe that boosting thyroid function helps ease the symptoms of depression. Furthermore, many people struggle to lose weight because of a thyroid problem.
Forskolin is often used by alternative medicine physicians to treat hypothyroidism. Scientists have found that Forskolin helps increase the amount of hormone that the thyroid produces and releases.
There has been evidence to suggest that Forskolin may potentially be effective for treating cardiomyopathy. Cardiomyopathy is a condition that causes the heart muscle to weaken. It can be very difficult to treat. Researchers believe that Forskolin may be effective for treating cardiomyopathy by boosting left ventricular function.
Additionally, Forskolin has been shown to relax the smooth muscles in the body. Smooth muscle surrounds the internal organs and blood vessels. That is why it can be useful for treating a variety of conditions, such as painful urination and menstrual cramps.
How Does Forskolin Work?
Forskolin is a naturally-occurring compound extracted from the Plectranthus Barbatus plant. This species is a member of the mint plant family and is found in the southern regions of Asia. Modern medical science has uncovered some interesting facts about how this compound affects certain systems in the body.
People living in Asia have taken Forskolin as part of the diet for many centuries. It has long been considered a natural stimulant because it strengthens the contractions of the heart muscle. It also widens the blood vessels, thereby lowering blood pressure. In recent years, Forskolin has become popular as a weight management supplement.
The Chemistry Involved Forskolin is best known as a compound that accelerates the production of cyclic AMP. This compound is responsible for multiple biochemical effects taking place in the body. For example, cyclic AMP helps break down fat cells for use as energy. This process is known as lipolysis. Cyclic AMP also aids in the breakdown of blood clots and relaxes the tissues forming the walls of arteries, capillaries, and veins.
The Effects of Forskolin on Cyclic AMP
Cyclic AMP is used by the body to form a specialized enzyme known as adenylate cyclase. This is a messenger enzyme that helps to stimulate neurotransmitters. Some medical researchers have found that taking Forskolin may help with memory function as well as attentiveness.
Forskolin for weight loss recently, much attention has been given to Forskolin as a weight control supplement. Part of the research involved has to do with the enzyme’s ability to accelerate the breakdown of fat cells for energy. The theory is that Forskolin increases fat cell breakdown for energy while at the same time controlling the appetite.
The melting of fatty acids is known in the medical world as thermo genesis. This produces a high amount of waste product material, which explains why individuals must drink a lot of water when on a weight loss program. Forskolin appears to have a positive effect on the process of thermo genesis through the introduction of high levels of cyclic AMP. Improving Circulation
One of the primary reasons obese people find it difficult to lose weight is because their heart must work harder to pump blood throughout the body. The high body mass means that blood must travel further to reach every cell in the body. Forskolin acts as a heart muscle strengthener and at the same time relaxes blood flow. This makes it easier for the body to get rid of toxins that have built up in tissues, especially fat cells.
One of the most effective means of losing weight safely is to make it easier for essential nutrients to reach every cell in the body. This is best accomplished by using energy for nutrient absorption rather than for eliminating toxins. Forskolin can work to relieve pressure on the excretory system, meaning that less energy is used to flush toxins. More energy can be used to deliver nutrients throughout the body. Lower blood pressure and a stronger heartbeat are key to this.
Considered Safe For Consumption Forskolin is not classified as a drug by the FDA and World Health Organization. It is labeled as a food product, safe for consumption when taken as directed on the label instructions. Available as a capsule, it is taken once or twice per day with water. Over the past two decades, much attention has been paid to any type of natural food supplement that claims to increase metabolism. Some of these products can have adverse effects on the nervous system as well as the heart and circulatory system. Forskolin does not appear to cause any of these side effects, one of the major reasons it has become so popular as a weight loss product.
Forskolin its Biological and Chemical Properties
Research on the chemical properties of Forskolin is still ongoing, with many double-blind tests with placebos taking place around the world. At this time, the weight loss success stories associated with this product appear to be completely genuine. Forskolin is a safe product that can actually help people shed those extra pounds while at the same time improving the condition of the heart and circulatory system.
When to take Forskolin? Forskolin has become a popular weight loss supplement. Figuring out when to take Forskolin is vital in making sure it will be effective for weight loss. You want to make sure that you follow the instructions on the bottle of Forskolin that you purchased. This natural supplement has many different kinds of benefits that help the body in numerous ways. It’s easy to see why it has caught on with a segment of the mainstream population.
One of the main benefits of Forskolin is that it works by increasing testosterone levels which in turn helps to decrease belly fat. People who have taken Forskolin have claimed that taking Forskolin 20 to 30 minutes before a meal suppresses their appetite. This is crucial in helping people lose weight, since obviously the less food you eat the more weight you will lose.
Some bodybuilders will take a dose of Forskolin when they wake up in the morning so that they will get an increase in energy. This increase in energy that Forskolin provides can also help non-bodybuilders as well. Everyone can use a little extra energy to get them through the day. It’s important to drink a few cups of water when you first wake up. Keeping yourself hydrated can help you lose weight as well since you are flushing toxins out of your body.
Forskolin Plant – Miracle Flower For Losing Weight
The most important thing to keep in mind when you are buying Forskolin. Is to make sure that you are getting a 100% pure supplement with no additives or other artificial ingredients. Another thing that you want to look out for is to ensure that you get a brand that contains 20% standardized Forskolin (Coleus Forskohlii Root Extract). There are companies that sell supplements that contain less than 10% Forskolin. These are to be avoided because it takes more pills to get the same effect as a 20% Forskolin.
The dosage of Forskolin that you take varies, you may see people online talk about taking 250mg (milligrams) of 20% Forskolin twice a day. This might be unnecessary for first time users taking this supplement. The thing is that everyone is different so different dosages works for different people. My suggestion to anyone first taking Forskolin is to start with one capsule of 250mg 20% Forskolin once a day. Then you assess how well it’s working for you. If you are comfortable with your results taking one pill then just stick with one pill. If you aren’t getting the results that you want then taking two capsules of 250mg 20% Forskolin my work better for you.
Forskolin Before And After Pictures
You will want to take Forskolin before meals to make sure that you will get the appetite suppressant effect. Some users say that high doses of Forskolin cause diarrhea, especially shortly after a meal. They also report increased speed at which food processes through the digestive system. For these reasons it’s best to stick to a smaller dose unless your body can handle larger doses.
You can get Forskolin in capsule form and typically a bottle has 30 to 60 capsules inside of it. Depending on how much Forskolin is in the capsules will determine how many pills you should take. The most common amount of Forskolin in pills is 125mg and 250mg. So if you buy a supplement with 125mg capsules you will want to start taking one pill twice a day so that your overall daily dosage is 250mg. You get the most bang for you buck by buying a product with 250mg 20% Forskolin with 60 capsules in the bottle. That bottle with last you for about two months. If you get a bottle with 60 – 125mg capsules that will last you for only a month.
Forskolin alone should lead to weight loss. But your results will appear much quicker if you eat a good diet and exercise at least three times per week. Just taking a long walk is a great addition in helping people lose weight. Walk to work a few times per week if you live close enough. Make sure to eat a lot of fruits and vegetables. Avoid as much sugar as you can. Processed sugars increase your appetite and provide no nutritional value.
Should you Exercise While Taking Forskolin?
Forskolin is an amazing product that has brought weight loss into the lives of many satisfied customers. Start with smaller doses in the morning to see how your body reacts. Adjust your doses according to the feedback your body gives you. I haven’t met a single person that has had a negative thing to say about Forskolin. All my friends and family that have started taking it have had some amazing results.
Additional Forskolin Extract Studies
There have been a number of trials conducted on Forskolin in order to verify its general effectiveness. Recently, in a one 12-week long study, it was discovered that the male participants of the study experienced around a 17 percent increase overall in testosterone levels as compared to the mere 1 percent increase for the placebo study group. Furthermore, another study showed that women who were put on an 8-week long program using Forskolin discovered that they lost more than 9 pounds on average and developed more lean body mass without performing any weight training at all. Apart from boosting thyroid hormones and testosterone production, Forskolin has many other muscle building and fat burning properties, which makes it the ideal choice as a fat burning, body-building supplement. Taking Forskolin on a regular basis will encourage your sluggish system to greatly speed up the fat burning process, or lipolysis. Essentially, this means that if you take the supplement Forskolin, you’ll gain even greater benefits from the effects of calorie reduction and exercise without actually dieting or exercising.
Health Benefits of Forskolin Extract
- It enhances the body’s metabolism rate
- It’s derived from an organic, natural herb so it’s completely safe to use
- It’s used to effectively manage body weight in a healthy manner
- Helps speed up the weight loss process
- Optimizes proper hormone function
- Targets fat around the waist
- Enables users to shed body fat resulting in lean body mass overall
Are There Dangerous Side Effects?
Made from the Indian Coleus plant, Forksolin is used to boost levels of cyclic AMP (cAMP), necessary for several important biochemical processes within the human body. Forskolin is typically used for the treatment of various digestive disorders as well as some instances of nausea and intestinal spasms. Forksolin is sometimes used to treat skin burns, insect bites and some allergies. It has also been used to treat neck stiffness and rheumatism, infections, heart conditions and certain blood-related conditions and circulation issues. Forskolin increases heartbeats in users by affecting the muscles in the heart and blood vessels, resulting in lower blood pressure in patients who need to lower their blood pressure for health reasons. The medication can also be taken by mouth, administered intravenously for heart failure or inhaled in powder form for asthma. Drops are typically used to treat glaucoma. Be aware of the following potential side effects associated with Forskolin:
- When administered by IV, Forskolin may cause low blood pressure or flushing.
- Eye drops may cause a stinging sensation in some patients.
- Throat irritation, tremors, cough or restlessness may occur when inhaled.
Precautions to Consider Before Taking Forskolin
Pregnancy – There have not been sufficient studies regarding the safety of Forskolin during pregnancy. However, since high dose of Forskolin may be unsafe for expectant mothers, it is recommended to avoid using the drug during pregnancy to err on the side of caution. Breastfeeding there is not sufficient evidence either way to suggest how Forskolin may affect nursing mothers. However, the general recommendation is to err on the side of caution and avoid use while nursing.
Bleeding Some patients using Forskolin may be at an increased risk of bleeding. It should be noted that such occurrences appear to be rare.
Heart Disease Forskolin may lower blood pressure. While this is generally a positive effect for patients who need to lower their blood pressure, this could be problematic for individuals with certain heart conditions. This is an especially important precaution for patients undergoing treatments for blood vessel disease or heart disease.
Note: Forskolin not for patients whose blood pressure is already under control or low. Surgery
In some cases, Forskolin may increase the risk of bleeding during or after surgery. The general recommendation is that patients using Forskolin should stop taking the drug at least two weeks prior to their scheduled surgery.
Possible Interactions (Don’t take with these medications)Severe InteractionsSome medications for high blood pressure may interact with Forskolin, especially calcium channel blockers. Since Forskolin may lower blood pressure, it may interfere with any medications a patient is already taking to lower their blood pressure, possibly resulting in blood pressure that gets too low. Such medications may include:
- Nifedipine (Adalat, Procardia)
- Diltiazem (Cardizem)
- Felodipine (Plendil)Forskolin also increase blood flow. Patients already taking medications to increase blood flow or circulation to the heart may feel lightheaded or experience dizziness. Medications for blood flow that may be affected by Forskolin include:
- Isosorbide (Sorbitrate, Imdur, Isordil)Moderate Interactions
Some patients taking medications to slow clotting may experience mild interactions when also taking Forskolin. Anticoagulant and ant platelet drugs, in particular, may result in mild interactions, possibly increasing the chances of bleeding or causing patients to bruise easily. Such medications typically include:
- Ibuprofen (Advil, Motrin)
- Warfarin (Coumadin)
Forskolin is relatively safe when taken properly according to the doctor’s instructions specific to a particular user and monitored by a doctor through regular blood tests and other tests deemed necessary to monitor how Forskolin is working for a particular user. Studies suggest that Forskolin is usually safe for most adults when administered by IV, inhaled or applied as drops to the eyes. It is important for anyone taking supplements or similar medications to speak with their doctor first.
Forskolin Vs Garcinia Cambogia
Losing weight is a process that takes time and effort, but there are options that help increase the weight loss results and encourage the body to burn fat. Forskolin and Garcinia Cambogia have a positive impact on weight loss goals, but the exact impact depends on the supplement. Understanding the benefits, downsides and the impact of the supplement on weight loss results can help determine the best option for personal goals and plans.
Similarities Between the Supplements
There are similarities between Forskolin and Garcinia Cambogia. The most obvious similarity is that both supplements are found naturally in plants. Forskolin is an extract of the plant plectranthus barbatus and it has been used medicinally for thousands of years. In medicine, the extract helps with heart conditions and respiratory conditions. It also reduces the effects of certain skin conditions and allergies. Garcinia Cambogia is an extract from Malabar tamarind and it is specifically used for weight loss. Since it is made from the rind of the tamarind fruit, it is also used in cooking. While both supplements are made from plants, the impact on weight loss goals and overall health differs. Both supplements have a positive impact on weight loss, but Forskolin has a greater impact on physical health and well-being.
What are Forskolin Benefits and Disadvantages
Forskolin has positive benefits on physical health and weight loss goals. The plant is part of the mint family and it naturally grows in parts of India. Initially, the plant was used to treat certain ailments in ancient medicine. It is particularly useful for heart conditions, allergies and certain skin conditions. When it relates to weight loss, Forskolin stimulates digestive enzymes, improves nutrient absorption and directly impacts the fat cells in the body. It naturally burns fat and reduces the size of fat cells over a period of time.
The primary benefits of the supplement include:
- Stimulates the loss of fat in the body
- Increases lean muscle mass
- Reduces the rate of clogged blood vessels
- Increases the metabolic rate
While it does have a positive impact on weight loss goals, it is also important to recognize the possible downsides of the supplement.
The disadvantages or side effects associated with Forskolin include:
- Minor irritation in the throat when breathed in
- Increased risk of bleeding when combined with certain medications
- Low blood pressure in individuals who have lower-than-average blood pressure Generally, the side effects are minor and do not impact most individuals. It is best to talk to a doctor before taking the supplement if an individual is taking any medications, a woman is pregnant or a woman is breast feeding.
Garcinia Cambogia Benefits and Side Effects
Garcinia Cambogia has a positive impact on weight loss goals, but it does not have as many advantages to physical health as Forskolin. Generally, it will increase the metabolic rate of an individual and it has a positive impact on blood glucose levels.Due to the impact on blood glucose and the way that the body uses sugar, it can help reduce the risk of diabetes in some individuals. Unfortunately, there are some negative side effects associated with Garcinia Cambogia.
Studies have not determined if Garcinia Cambogia is safe for pregnant or breast feeding women, so it is important to talk to a doctor before taking the supplement. The supplement is not recommended for long-term use for weight loss.
Which Weight Loss Pills Actually Work?
The best supplement for weight loss depends on personal goals and concerns. Generally, Forskolin is a better choice than Garcinia Cambogia because it has more positive benefits on physical health and it actively burns fat in the body. Garcinia Cambogia is appropriate for short-term goals, but it may not be a good choice for long-term weight loss plans. Taking a supplement can help increase the impact of diet and exercise when an individual is trying to lose weight. By selecting the best supplement, it is easier to reach personal goals and start finding realistic solutions to health concerns that may arise during the weight loss process.
How Does It Help You Lose Weight?
How much weight you lose while taking Forskolin will depend on a number of factors. For starters, your existing weight is a strong indicator. In other words, if you’re obese, it’s likely that you’ll lose a great deal more weight than someone who only needs to lose 10-20 pounds. Also, your general physical health and daily diet also help determine how much weight you’ll probably lose while taking Forskolin as well.
In general though, you should expect to lose anywhere from 5-20 pounds and at least 2-3 inches off your waist in most cases. However, these results should significantly increase by following a stricter diet and exercising more each day
Read about COLEUS: Uses, Side Effects at WebMD
An Evidence-Based Review www.authoritynutrition.com