What Are the Best way to Lose Face Fat?
- What Are the Best way to Lose Face Fat?
- Simple Steps on How to Lose Face Fat
- What to Eat if You Want to Lose Weight
- How To Lose Face Fat : 10 Tips
- #1 Exercise More
- #2 Don’t Eat Too Much Salt And Sugar
- #3 Drink A Lot Of Water
- #4 Watch What You Eat
- #5 Lose Your Overall Body Weight
- #6 Don’ Drink Too Much Alcohol
- #7 Get Enough Sleep
- #8 Do Some Facial Exercises
- #9 Do Some Chin Lifts
- #10 Simply Smile!
Face fat is one of those topics you feel funny when discussing it with your friends. It’s also one of the problems facing many people in today’s era. And these folks are desperately looking for ways to end this face fat.If you’re also undergoing the same problem, it’s time you say goodbye to those chubby cheeks, double chin, and other unpleasant developments brought about by these fats. It’s time you get a sexier face that looks leaner, thinner, and fully toned!
Reasons Why You Get Face Fat
- -Lack of essential nutrients needed by your body
- -Genetic inheritance
- -Poor diet practices and dehydration (causes water retention)
- -Lack of enough sleep
- -Excessive consumption of salt, sugar, fats, and carbohydrates, ad of course,
- -Being overweight.
So many causes of chubby cheeks, right? But don’t despair. As we said, you can get rid of the excess face fat and recover your beautiful face once more. Below, we explain to you the cheapest, easiest, and the most effective methods you can use to lose face fat:
Simple Steps on How to Lose Face Fat
Let’s open up by discussing FIVE simple steps that you need to follow to attain a well-outlined cheekbones structure you only see in movies:
1. Start by drinking a lot of water
Aside from actually reducing your appetite, drinking plenty of water also hydrates your entire body, keeping you from the effects of a bloated face.
Experts have also found out that drinking a lot of water helps cleanse the toxins in your body and at the same time support your body’s efforts to eliminate the unwanted fats (including face fat). While you embark on taking plenty of water, remember to keep off diuretics such as coffee and alcohol.
2. Engage in some facial exercises and workouts to help get rid of face fat
Did you know that there are exercises that you can do to get rid of facial fats? These exercises help tighten your cheek muscles and hence tone your face.The best thing about these exercises is that they start producing positive results after a few weeks.
3. Ensure you get quality Sleep
The recommended hours of sleep revolves around 7-8 hours each day.If you for less than these hours, you’ll suffer from inadequate sleep which makes you feel totally fatigued. Fatigue leads to a bloated face, eyes retaining more amounts of fat, and a saggy face which looks larger than usual.
4. Make changes to your diet (and reduce sodium intake)
Taking too much salt will do more harm than good to your sexy face.Salt is one of the main culprits behind facial bloating. Luckily, you can start making changes in your diet such as cutting down on foods high in salt e.g. canned vegetables, lunch meat, chips, etc. These will help the development of face fat. For the best results, also consider switching to a less sodium diet.
5. Cut down the consumption of carbs and fats
Another effective way of slimming down your face involves reducing your intake of fat and carbs.As you know, the more carbs you take, the more they’re able to stimulate the insulin in your body. The result of this is the development of more facial fat.When you cut down the amount carb you take, you’ll regulate the amount of sugar inside your body. As such, your body starts burning more fats, ensuring that no excess fats are left in your body (more so in your face).
What to Eat if You Want to Lose Weight
How To Lose Face Fat : 10 Tips
While it might seem challenging to lose the body weight, a bigger challenge is when you try losing facial fat. The reason why it’s somewhat tricky to lose facial fat is that there are limited muscles around the face compared to other parts of the body. This way, it becomes challenging to flex those muscles so as to burn the fat around them. Though it might be challenging, it is still very possible to have a slimmer face. But how do you go about it? Here are some tips on how to lose face fat.
#1 Exercise More
This is the first thing you should think about when you want to lose facial fat. Working out can help you trim down and eliminate that extra fat on your face. With the exercises, you can explore different options including cardio workouts and weight training. However, dwell more on cardio, since they target various parts of the body at once. When your body is active, the metabolic rate will be increased. This means that the body will start burning fat naturally, including the facial area.
#2 Don’t Eat Too Much Salt And Sugar
Another tip for getting rid of face fat is by cutting down the intake of salt and sugar. Too much salt will force your body to retain more water to balance the concentration. Here, your face will be bloated and look chubby. For that, avoid eating too much of salty foods and reduce the amount of salt you use for cooking your food. Alternatively, you can switch to black salt or Rock salt as opposed to the regular table salt.
Sugar, on the other hand, will increase the insulin level in the body. This will then increase the production and storage of fat in the body. That is why eating foods rich in sugar is not recommended. Avoid such foods like cakes, cookies, chocolates, candies, ice cream, and other sugary foods. Also, don’t use too much sugar in your tea or coffee.
#3 Drink A Lot Of Water
The same rule that applies to losing the excess body fat by drinking plenty of water applies to the facial fat. Drinking enough water will help to keep you hydrated throughout. Too much salt will force your body to retain water and make your face bloated. However, drinking plenty of water won’t do the same. Conversely, lack of enough water will force your body to retain the available water to compensate for the dehydration.
Ideally, drink at least eight glasses of water each day to stay hydrated. Enough water will help to boost the fat burning process and keep your face slimmer. Never replace water with any other drink. Some people think that drinking beverages and soda will do the same thing as water does to the body. This is not true, and it can make you add more weight in the end.
#4 Watch What You Eat
Even if you exercise day and night, but you don’t watch your diet, you will be making no progress. The best thing to do is eat the right food and match it with some exercises. If you eat food with a lot of calories, you will add more weight in the end. Make sure you cut the calorie intake for you to make progress on your fat loss journey. Also, avoid eating refined and processed food. Switch to whole grains, fruits, veggies, and lean protein meals. If you want to retain and add more muscles as you lose the fat, make sure you eat foods rich in protein. Protein will not only promote muscle gain but also make you feel full. Eating properly will also help to keep you energized and healthy. Remember to eat fresh fruits and veggies, and not the processed supplies.
Also, consider the time you eat, since it plays a huge role in the digestion of the food. Avoid eating too much food before you go to bed. This will make you add more weight in the end since your body is less active. When it comes to snack time, opt for the healthy things like fruits or a brown bread sandwich.
#5 Lose Your Overall Body Weight
Losing the overall body weight will also have an impact on your facial fat. When the body starts to burn the excess fat in the body, it will also target the face. Keep in mind that losing weight doesn’t mean that you should starve yourself. Rather, stick to healthy foods, work out properly, and live an active life. Apply every possible strategy that will help you get rid of your overall body weight, and your face will naturally become leaner.
#6 Don’ Drink Too Much Alcohol
You might be tempted to grab a glass of wine when you are off from work in the evening. While this might be a great way to unwind, it will have a negative effect on the fat level in your body. Too much alcohol will dehydrate your body. This will then force the body to retain the water, and it will then give you a bloated face. Other than that, alcohol contains high amounts of calories, which will only pack fat in your body and face. So avoid drinking too much alcohol. Having a drink once in a while is not a bad idea. Just remember to balance it with enough water every day to be on the safe side.
#7 Get Enough Sleep
Some people misconceive that sleeping too much will make you add more weight. This might be true, but the opposite is not true. That is, you will not stay leaner if you sleep for fewer hours. Health specialists advise that you should sleep for seven to eight hours every night to stay healthy. Lack of enough sleep will make your face look puffier, and it also slows down the metabolic rate. When the metabolic rate is slowed down, it means that more fat will be stored in the body. Your facial muscle can also sag if you don’t get enough sleep.
Ensure that you have enough sleep to boost the fat burning process. You can do this by avoiding coffee before you go to bed, avoid using a computer or watching the TV for long hours at night, and choose a proper mattress too.
#8 Do Some Facial Exercises
At some point, you might try the normal physical exercises and proper dieting, but your face still looks chubby. Here, you can do some facial exercises to help you get rid of that facial fat. The facial exercises help to tone the muscles on your face and give you a leaner face. These exercises also help to shrink the chubby cheeks, shape the cheekbones, and give you a chiseled jawline.
Jaw release is one of them, where you open and close your jaws with your mouth shut. Lips Pull is also a good facial exercise that entails lifting the lower lip and pushing the lower jaw outwards. Eyebrow lift entails pulling your upper lips inside the mouth and opening the mouth while you place your fingers under the eyes. Fish face is also another exercise that entails sucking the cheeks inside the mouth to form the face of a fish. After that, you simply try smiling as you hold the cheeks inside for some seconds. All these exercises are meant to stretch the facial muscles, and they can be effective if done regularly. Instead of sitting watching the TV, do some of this exercises to make a difference in the facial fat.
#9 Do Some Chin Lifts
The double chin is a common challenge for many people that are overweight. However, you can get rid of it with some chin lifts. The chin lift will help to stretch the muscles around the neck, throat, and jaw. When doing this exercise, you should only use your lips to target the chin area. The good thing about it is that it can be done when sitting or standing.
Start by tilting the head backward and face the ceiling. After that, lift your chin upwards and point your lips outwards as well. Hold this position for around 10 seconds and repeat over for ten times.
#10 Simply Smile!
Smiling helps to not only get rid of the stress and depression but also make your face look slimmer. It mostly targets the cheeks fat, since the muscles around the cheeks are stretched whenever you smile. You can also try smiling with your mouth closed even when you are watching the TV. Do it as regularly as possible to experience the results. If you have nothing to do and the facial exercises are not as fun as such, blow some balloons. You can blow the balloons for your kids or simply do it to decorate the house. This can be fun to do even if you are just blowing the balloon and releasing out the air in it. All you have to do is take a balloon and blow in the air with your mouth. For better results, choose a small balloon with a slim neck. This will make you feel the effect when you are done. Do this for ten times or more and repeat it daily.
Conclusion and Recommendation:
Face fat is a disturbing reality to many. It’s the beginning of the loss of confidence for most folks. It leads to chubby cheeks, double chins, and makes your overall face look unattractive. There are a few reasons behind the occurrence of these fats. Luckily, there are proven steps you can follow today, including changing your diet to reduce your face fat. You can use these steps in conjunction with the highly efficient facial workouts we discussed above. This way, you’ll get to see the changes you desire on your face within a short period.
It’s never too late. Follow our ultimate guide above on how to get rid of face fat and you’ll soon be loving the transformed face you see in the mirror. When you want to lose face fat, remember that you will have to watch your diet, and exercise daily to help you have a leaner face. Also, keep in mind that you will also need to be patience in the process. Losing facial fat can take longer than when you lose body fat. All in all, keep the spirit and make sure you live and active and healthy life in general.