GOLO Diet Review – Does It Work? Side Effects and Ingredients

GOLO Diet Reviews – Most Effective Supplement For Weight Loss

GOLO Diet Reviews A lot of people are in search of the most reliable diet plan that can help them stay fit and healthy. The major challenge is to find one that can actually work and deliver according to what the manufacturers promise. Since weight control has been a norm in the recent years, it is typically relevant to purchase a good diet plan. GOLO is one of the most popular diet plans on the market today, and it has received a lot of hype from different users. Many potential users want to know if this diet plan is genuine enough to help them lose weight.

A GOLO Review; What is GOLO Diet Plan?

golo-release-with-label (1)This is a weight loss program that has been developed by the American Company, GOLO. The program comes in three major elements that make it complete. The three main sections of Golo include the following:

  • The Release Supplement: The Golo Release supplement is the most common product that many people know, and it is developed with organic ingredients that help to regulate the blood sugar level.
  • The GOLO Metabolic Fuel Matrix: This is simply a meal plan that has been created to offer the optimum fuel to the body and maintain the blood sugar level. It gives you a guide on what you should eat.
  • The Online Support: The GOLO online care is a platform that consists of experienced health coaches, along with tracking system that helps you keep up with your progress.

The GOLO Release supplement is not complete without the other two elements, which makes the entire program different from most weight loss programs.

What Does GOLO Weight Loss Plan Promise?

According to information on the official website, GOLO diet assures users of a successful weight loss journey. The diet pills are made up of natural ingredients that work perfectly to deliver the best results to the user. In general, GOLO diet assures the users of the following promises:

  • Increased energy levels
  • Loss of weight
  • Flat tummy (loss of belly fat)
  • Regulated cravings (by suppressing the appetite)

The diet plan promises the users that they will be more confident about their overall look. You will also have a reduced waist since the belly fat will be reduced.

Any Side Effects?

This is a major factor that many people want to know before they can proceed to purchase any product. So, will you encounter any side effects when taking the GOLO supplement? According to information on the official website, there are no side effects associated with the diet plan.

Nonetheless, it points out that the ingredients included could lead to some side effects. For instance, persons with diabetes might be at risk when using this product. Also, users might experience diarrhea, stomach upset, or other digestive disorders as effects of magnesium. All in all, ensure you check with your doctor and determine if you are allergic to any of the ingredients.

How Does The Plan Help You Lose Weight?

GOLO-for-Life-696x449 (1) Also read : A Review of HCG Drops

As mentioned, the plan is divided into three elements that work together to facilitate weight loss to the users. Each of the components has a specific role, which makes them all vital in the weight loss journey. You must include each element for you to experience the promises. Here is a breakdown of how each plan will help you in your journey to losing the unwanted weight.

1. The Release Supplement

The GOLO Release Supplements are capsules that come with a blend of natural ingredients, which play different roles in the body. First off, the ingredients will work at controlling the blood sugar by converting glucose into energy rather than fat. This way, you will be more energetic, and the fat level in the body will be reduced gradually. It also keeps you full and suppresses the appetite.

Also, some ingredients will work at reducing the amount of insulin produced in the body. When there is a low production of insulin in the body, the fat tissues will be limited as well. The supplement then helps to promote the release of existing fat in the body. GOLO Release supplement also works at lessening the production of cortisol {cortisol is responsible for storing fat tissues in the body}. The supplement plays the role of balancing your emotions and preventing any possible emotional eating habits.

2. The Metabolic Fuel Matrix

This one is a meal plan that has been designed with simplicity, making it easy for the user to understand. When you go through the Fuel Matrix, you will get some useful information that will help you make your weight loss journey a success. Some of the things you will learn in the program include the following:

  • Limiting the intake of calories
  • Eating whole-grain/real pasta and bread
  • Limiting the use of diet products
  • Increasing the intake of butter
  • A guide to balancing the insulin level naturally
  • Explore meal recipes that take only five minutes to prepare

You also enjoy a kick-start plan of seven days if you don’t have a clue of where to start and how to go about the entire program.

3. The Roadmap

The GOLO Roadmap is simply a guide to understanding the entire journey and learning the major inhibitors. You will get to know the major challenges, and what makes the journey seem so hard. The roadmap points out the top bad habits, along with how they should be avoided when one wants to lose weight.

GOLO: Ingredients in the Release Supplement
GOLO: Ingredients
There are about ten ingredients in the GOLO Release Supplement, and each of them has a specific role in the body. Here is a look at the ingredients present in the supplement:

Magnesium: This is a unique mineral that promotes a healthy heart, strong bones, and a healthy metabolic system. Magnesium has also been studied to help regulate the production of insulin and glucose in the body.

Zinc: Even though the body doesn’t need high levels of zinc in the body, it is still vital in promoting weight loss. Zinc plays the role of communicating with the brain when you are full. This is what will help to reduce the cravings in the long run.

Banana Leaf Extract: This extract has been used to manage blood sugar-related issues like diabetes for a long time. It was studied that the extract can reduce the levels of blood sugar by around 30%. Chromium: It also helps in regulating the blood sugar level in the body.

Inositol: This is a chemical compound that helps to boost the functioning of the liver in cleansing the body.

Barberry Bark Extract: This is a plant extract that boosts the resistance of insulin in the body.

Rhodiola Root Extract: This is the main ingredient that helps to lower the cortisol in the body, burn the belly fat, and boost the energy levels. The supplement also contains other ingredients such as apple fruits seed extract, gelatin capsule, Salacia bark extract, and organic flaxseed oil. Some might not have a direct effect on weight loss, but they help to make the taste of the supplement decent enough.

Where to Buy/Return Policy

The GOLO weight loss plan can only be purchased from the official website www.golo.com/. This allows you to enjoy a money-back guarantee if the product doesn’t work for you as promised. You are also sure of purchasing the genuine product. The cheapest plan, The Rescue Plan, goes for $49.95, which includes one bottle with a 30-day dose.

The company promises a 100% unconditional money-back guarantee. So if you do not experience any result in the first 30 days, you can contact the customer support and request a refund. Keep in mind that the countdown starts once you receive the order {the shipping days are not counted}.

What Customers are Saying: User Feedback

Customers are Saying Also read : Garcinia Cambogia and Apple Cider Vinegar

According to the GOLO reviews and testimonials on the official website, most of the users are contented with the performance of the product. However, there are some few complaints from users on other reviews sites. Here is a look at what some users say about the product:

I loved using GOLO, and it is one of the best weight loss plans out there. At first, I was hesitant about it, but I was impressed by the final results. Amazingly, I managed to lose 16 pounds in about six weeks, and my belly is flatter. I still can’t believe I am actually losing weight.
Kathy Simpsons – New York

GOLO weight plan claims to help deliver results in just 30 days, but I didn’t see any changes. However, I got my money back without any restrictions. Maybe I didn’t follow the instructions as required. Either way, I had nothing to lose; still have my money.
Calvin Broadus – New Jersey

My wife and I used GOLO diet plan, and we started noticing changes after three weeks. Nonetheless, we had issues with the somewhat challenging program. You have to be keen enough for you to understand it. All in all, it is a decent weight loss plan.
James and Joan – Miami

I have been using GOLO for seven weeks now, and the program delivers what it promises. I managed to lose around 20 pounds so far. However, it gave me some stomach upset whenever I took the pill, though the effects subside after a while. The cost is also reasonable enough, compared to similar products on the market.
Mercy Noche – Las Vegas

Who is The Best Candidate For GOLO?

There is no specific candidate for this diet plan. It is basically created for anyone that wants to lose weight and stay healthy. However, it might not be the best choice for specific persons, such as diabetic people, as well as pregnant and breastfeeding women. If you have tried different methods to get rid of the belly fat but haven’t been successful, you might want to consider the GOLO weight loss plan.

Conclusion and Recommendation:

GOLO diet is a perfect weight loss plan for anyone that has a problem with managing their weight. It is a complete plan that comes with supplements, suggested meals, and a guide to help you reach your goal. However, keep in mind that this is not a treatment plan for blood sugar-related disorders. Remember to check with your doctor before using this product to avoid the harsh side effects. Also, include physical exercises for you to achieve good results.

try golo diet Also read : The Cruise Control Diet – What To Eat and What To Avoid


  1. Terry June 17, 2017
  2. Anonymous July 24, 2017

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