How Khloe Kardashian Lost 35 Pounds – Get Her Exact Workout & Diet
Khloe Kardashian had always been the "chubby one." When standing next to her other reality TV-star sisters Kim and Kourtney, Khloe was the "big one," or the "fat sister." For years, however, before the family became a pop culture phenomenon, Kourtney never felt fat. In fact, even her sisters didn't see her that way. It was only until she was under the microscope of reality TV that she realized she was actually unhealthy.
Khloe Kardashian is in her early 30's and was married to former NBA star Lamad Odom. She is one of 3 famous Kardashian sisters of the popular Keeping Up with the Kardashian's reality TV show. She's also a host, an actress, a model, and a fashion designer.
Today, Khloe Kardashian is the epitome of weight loss transformation. Having lost 40 pounds in the last few years, she's looking her best ever and enjoys a beautiful and healthy body with her voluptuous curves intact. One of the most popular weight loss successes in years, Khloe has truly transformed her body, her image, but most importantly, she's completely transformed the way she looks at herself.
How Did Khloe Kardashian Lose Weight So Fast and Easy?
Khloe was going through a difficult divorce with former husband and ex-NBA star Lamar Odom. When his much publicized drug overdose was happening, Khloe coped with the difficult time in her life by working out. She revealed that she needed to do something to clear her mind and that she had no other choice but to work out. As a byproduct, she started losing weight.
The first thing she did was go on a dairy-free diet. She used to be obsessed with eating cheese and milk. For her daily diet, dairy products were a must and a daily craving. When she started to cut it off from her meals, she instantly lost 11 pounds in just weeks. Without exercise and even without watching the food she ate, Khloe started to lose weight.
She then hired the services of personal trainer Gunnar Peterson, who also worked with her sister Kim, whom he helped lose 56 pounds after giving birth. Khloe's workout regimen included weightlifting and boxing, and working out 5 days a week of at least one hour per session. Before she started losing weight, Khloe's obsession was with cheese and milk but today, working out has become her obsession.
But according to the reality star and host, having a healthy diet and exercising regularly are not enough to have a great body. To her, motivation and feeling good about yourself is key.
When she was going through her divorce, she was sad and anxious and didn't really know what to do with her life. Once Odom's overdose happened, she didn't have a choice but to start loving herself and putting herself first. When she started loving herself, she started taking care of her mind and body, and as a result, she lost weight and is living her healthiest self. For years now, Khloe has continued to lose weight, tone and firm her body, and looks amazing as ever.
Khloe Kardashian's Weight Loss Is Amazing!
Khloe kardashian weight loss diet is mainly dairy-free. This means cutting out cheese, milk, yogurt, and any dairy product from her diet. Dairy causes your body to store fat and contains high levels of sugar. Once you cut this food type, you'll immediately experience a big change in your health and body. As mentioned earlier, Khloe herself lost a whopping 11 pounds through this diet alone.
Aside from her dairy-free diet, Khloe also makes sure she works out on a regular basis. While she still follows her 5 days a week workout regimen, there are days when she's out of town and her trainer is not around. In instances like these, she brings with her a jumping rope and exercises in her hotel room. For her, being out of town is no excuse to skip exercising, even when you're on vacation.
Khloe Kardashian's Tips to Healthy Eating
1. Make Healthy Food Available: You can't stay healthy or lose weight when your pantry and fridge are filled with junk food and processed food. Throw these junk food away and pack your fridge with lots of healthy food and snacks. So whenever you're hungry, you can simply open the fridge and healthy food is just an arm away.
Having junk food around can easily tempt you in eating unhealthy, so keep these away.
Preparing healthy meals in advance is also a great tip. Here is an example for a one-day menu plan for weight loss:
For Breakfast : Eggs and Oatmeal
- A lot of people shy away from eggs because they're high in cholesterol but it has been revealed that the type of cholesterol in eggs are not harmful for the body's blood sugar levels.
- An omelet, scrambled eggs, or a hard-boiled egg is perfect for breakfast, along with oatmeal. Oatmeal gives your body lots of fiber so your digestion is improved. Fiber also keeps hunger away so it prevents you from having cravings or being hungry earlier than you should. Longer flakes take longer to digest so it will keep you fuller for longer.
For Lunch: A Salad
- Fruits for lunch is a great suggestion because they're packed with nutrients, fiber that keeps hunger at bay, and have low glycemic levels. In short, they're yummy and healthy.
For Dinner: Chicken and Vegetables
- Not every part of a chicken is great for your weight loss efforts. Only grilled, skinless, chicken breasts are great for your health. Prepare one serving of this lean meat, along with sweet potato for carbohydrates. Add some leafy greens and other vegetable for a complete healthy meal.
2. Drink Lots of Water: When Khloe Kardashian was taking care of Lamar Odom at the hospital, she started drinking lots of water to help her stay hydrated. Water can help to burn more calories and it helps to lessen fatigue during workouts, so you spend more time exercising and less time resting.
3. Don't Deprive Yourself: According to Khloe, you should never deprive yourself of certain cravings. If you crave for pizza, then you should have pizza, but eat one slice and not the entire pie. If you crave ice cream, have yourself a scoop of sugar-free ice cream that's as equally good as regular ice cream, but not an entire pint.
Depriving yourself will only make you crave these certain foods more. So give in but don't let it go too much. You have to have certain limitations when it comes to giving in.
Khloe Kardashian's Amazing Weight Loss Pill
Khloe Kardashian also has another secret to losing weight and stay healthy, and it's the use of an amazing weight loss supplement that has made a buzz in the industry since 2012. The weight loss supplement is garcinia cambogia, a natural extract that's proven to help you lose weight, keep fat away, and helps burn pesky belly fat.
Garcinia cambogia weight loss supplements are made of garcinia cambogia extract that contains the revolutionary HCA – also known as hydroxycitric Acid. HCA is a derivative of citric acid that promotes healthy weight loss, prevents the formation of fat, and prevents cravings.
Made from the natural extract of the garcinia cambogia plant, it's completely natural and safe, with no risks of side effects whatsoever. It can help you lose weight in as little as 4 short weeks, even without the help of diet or exercise. Although working out and watching your diet are the best methods to losing weight and staying healthy, taking garcinia cambogia will help to boost your weight loss efforts and take your body to the very next level of healthy physique.
Garcinia cambogia is readily available over-the-counter, at supermarkets, and online, making it accessible and easy on the pocket. All you need to do is take it with water twice or thrice a day, depending on the dosage of a product, and in 4 weeks' time, you'll begin to see significant changes to your weight.
In Short, Garcinia Cambogia Can Help You!
Also read : Melissa McCarthy's Secrets For Weight Loss
- Burn Fat – Garcinia cambogia boosts your metabolism so you burn calories better2. Prevent Fat from Forming – HCA prevents belly fat from forming by inhibiting a certain enzyme that converts unused carbs into fat 3. Stops Emotional Eating and Sugar Cravings – HCA boosts serotonin levels so you feel healthier and happier
- All in all – garcinia cambogia helps you lose weight by triggering certain natural biological processes that work together with diet and exercise. When you're working out and watching the food you eat, you'd want something that will help to boost your weight loss efforts. Garcinia cambogia can help you double your efforts in the safest and healthiest way possible.
Conclusion and Recommendation:
According to Khloe Kardashian, there is no excuse for not taking care of your body. While going on a diet, exercising, and taking a weight loss supplement can make you lose weight, it all starts with your mind.
According to her, a healthy body starts with a healthy mind. When you start loving yourself, you'll begin to eat healthier, work out better, and use the healthiest means possible to get the body you deserve. With proper workout, a diet that's free of dairy products, and the right mindset, you, too, can have the best revenge body you can ever have. So get yourself together, get up and fill your fridge with the healthiest food you can find, exercise every day, take a natural and safe weight loss supplement, and in no time, you'll look just as good or even better then Khloe Kardashian.