The Diet That Made Mama June Skinny – How Mama June Lost Over 150 lbs!
- The Diet That Made Mama June Skinny – How Mama June Lost Over 150 lbs!
- Who is Mama June?
- How Did Mama June Lose Weight So Fast and So Easy?
- Step 2: No More Sugar-Free Protein Shakes
- Step 3: Stop Taking Fad Diets
- Step 4: Making Breakfast the Largest Meal of the Day
- Mama June's Weight Loss Surgeries
- Mama June's Weight Loss Supplement
- 1. Eliminates Cravings and Suppresses Appetite
- 2. Increases Metabolism
- 3. Stops Emotional Eating
- 4. Stops Fat Tissues from Forming
Mama June is one of the most popular personalities on reality TV. Her larger than life personality matched her equally large frame, which she was famous for. But recently, Mama June weight loss hocked the entire world by revealing a much slimmer and much smaller figure.
Her incredible transformation is unbelievable. From a size 28 she's now a shocking size 4! Absolutely incredible! How did she do it? Was it surgery? A secret diet? Or maybe a secret diet pill that no one knows about? Let's find out how Mama June achieved her jaw dropping weight loss transformation.
Who is Mama June?
First things first, who exactly is Mama June? For those of you who don't watch reality TV, Mama June came into the limelight through the reality TV show called Here Comes Honey Boo Boo, TLC's show following the life of the family of Honey Boo Boo, a young beauty queen at the time.
Mama June, whose real name is June Shannon, was blasted with criticisms not only for her own weight, but her alleged mistreatment of her children regarding their diets. Many people believe the family's diet contributes to her children's unhealthy lifestyles, specifically leading them to become overweight themselves.
The show has been cancelled but Mama June does have her own reality TV show called Mama June: From Not to Hot, chronicling her weight loss journey. It is a 7-episode series that documents all the struggles she had to endure to achieve her incredible weight loss, revealing how she transitioned from being over 460 pounds to a small 150 pounds today.
How Did Mama June Lose Weight So Fast and So Easy?
There were many reasons why Mama June decided to finally lose weight dramatically. One of these was her breakup with ex-husband Sugar Bear, who had announced that he was getting married to his girlfriend of 8 months. Other family dramas included being criticized for the people she dated, as well as her alleged exploitation of Honey Boo Boo and many others. All of these issues led her to decide that it was time to finally live a healthier lifestyle.
The first thing she did was hire Natasha Fett, a top virtual trainer who helped her create a completely new diet plan, a simple workout regimen, and a weight loss supplement regimen. Fett communicated with Mama June through Skype as the latter was busy filming and traveling with Honey Boo Boo. It was an ideal setup since Mama June could follow the program specifically made for her even when she wasn't at home.
The Steps to Her Weight Loss Program Were as Follows:
Step 1: Dramatic Diet Change
Mama June's biggest obstacle to a healthy lifestyle involved food. She just couldn't control herself – in fact, it was impossible. So Fett created a simple diet program without taking away Mama June's favorite foods from her daily meal plans.
The first step was to increase her intake of carbohydrates in the early parts of the day and drop her fat intake later in the day. Many believe that carbs are the culprit to rapid weight gain, but our bodies actually need carbs for energy. It is recommended to consume carbs early since you have the entire day to burn the calories, as compared to consuming it at dinner, where it is stored as fat as you sleep.
Fett also recommended consuming healthy fats such as avocado and almond butter. So instead of Mama June munching on peanut butter, Fett recommended celery and carrots with hummus dips for her snack options. Intake of slow digesting foods was also introduced, such as black beans, brown rice, sweet potatoes, and lentils.
Step 2: No More Sugar-Free Protein Shakes
Mama June mistakenly assumed that diet shakes, protein shakes, and the like, were healthy for her. But she was completely mistaken as these are actually packed with added sugar and fat.
Fett replaced these with teas and coffee with sugar-free sweeteners.
Step 3: Stop Taking Fad Diets
Mama June was an addict to fad diets, which only led her to gain more weight because she didn't really know what to do with them properly. Fett recommended a healthier and more sustainable alternative that not only helped her lose weight but also boosted her metabolism through the help of a natural weight loss supplement.
Step 4: Making Breakfast the Largest Meal of the Day
Breakfast is indeed the most important meal of the day and skipping it or having a light meal only results to cravings and bigger meals throughout the day. To prevent this, making breakfast the largest meal will prevent snacking in between meals, as well as cutting dangerous cravings that pack on the weight.
Exercise: In terms of exercise, Fett didn't create a specific workout regimen as Mama June was always on the go and her body was not ready to take on high-impact exercises that could've led to physical injury. Instead, she recommended Mama June to increase her physical activity instead, such as walking and biking. For 3 hours, three times a week, Mama June walked and biked as her exercise regimen.
Mama June's Weight Loss Surgeries
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In 2015, after much dieting and exercise, Mama June decided to have gastric sleeve surgery. The surgery involved removing 80% of her stomach, dramatically reducing the amount of food her stomach could handle. With less food consumption came dramatic reduction in her weight, leading to fast and rapid weight loss.
She no longer had cravings since her smaller stomach meant she felt fuller quicker and she wasn't as hungry as before. The procedure also reduced the very hormones that promote hunger, allowing her to fully take advantage of the surgery to achieve the weight she's always wanted. To get rid of extra skin, Mama June also had a tummy tuck and a cool sculpting treatment on her neck.
Mama June's Weight Loss Supplement
Fett also recommended the help of an incredible weight loss supplement that promoted rapid weight loss. This supplement is called garcinia cambogia and apple cider vinegar, a revolutionary breakthrough supplement that has helped countless celebrities bounce back from drastic weight gain and even from post-pregnancy weight. Many may not know what this extract is so let's break it down:
Garcinia cambogia is a natural supplement made of the extract from the fruit also called garcinia cambogia. The fruit is found in Southeast Asian regions and has long been used as a medicinal herb known for treating a variety of gastrointestinal problems. Scientists in the 1970's discovered that the fruit's rind contains large amounts of HCA, which means hydroxycitric acid.
HCA is a compound that contains many health benefits, as well as massive weight loss effects. Let's take a look at what it does to the body:
1. Eliminates Cravings and Suppresses Appetite
Mama June used to eat a lot of fattening foods like pasta, mayo, and butter. Once she started taking garcinia cambogia, her carvings dramatically shot down, since garcinia cambogia suppresses appetite by telling the brain that it's already full even when you've only had little to eat.
Mama June's daily calorie intake reduced, helping her lose burn calories and losing weight faster.
2. Increases Metabolism
The HCA content in garcinia cambogia extract supplements help to boost metabolism, which helps to burn extra calories and even fat tissues. HCA also increases energy levels, so you have more time for physical activity such as exercising at the gym or simply walking or biking like Mama June.
3. Stops Emotional Eating
Just like many people, Mama June binges on cravings when she is stressed, bored, or angry. Emotional stress can lead us to eat more, especially foods that make us feel good. Mama June was incredibly guilty of this but since taking garcinia cambogia supplements, her emotional eating episodes have finally reduced.
HCA reduces emotional eating because it has been scientifically proven that the compound increases the level of serotonin in your brain. Serotonin is the "feel good" hormone, lifting your mood and stopping you from emotional eating, and thus, less binges and less weight gain.
4. Stops Fat Tissues from Forming
HCA has also been found to prevent fat tissues from forming due to its inhibition of the enzyme called citrate lyase. This enzyme is the culprit that forms fat tissues from unused carbs in the stomach. When you consume carbs and you don't use it for energy such as exercising or any physical activity, citrate lyase converts them into fat tissues that get stored in the stomach and other parts of the body. What HCA does, however, is it stops citrate lyase from doing so, and instead removes these unused carbs from the body through bowel movement, so no unhealthy fat is used in the body.
Garcinia cambogia is also safe to use, as it's made of 100% all-natural ingredients. These supplements are available in the market through online stores, over-the-counter at pharmacies, and even in supermarkets. To be sure that you get a high quality product that works, make sure the product contains at least 50% pure HCA, is made in GMP-certified facilities, and contains at least 500 grams of garcinia cambogia in each capsule or pill.
Mama June has always been known for being overweight and her unhealthy lifestyle. But today, she is becoming an advocate for healthy eating and an inspiration to the many women who are struggling with their weight themselves.
Mama June weight loss proves that with the motivation and the right discipline, you can lose over 150 pounds and look and feel greater in just months. It doesn't take rocket science: with the right diet, the right exercise, simple surgeries, and the help of garcinia cambogia supplements, you, too, can go from a size 28 to a whopping size 4, and finally enjoy everything that life has to offer.