People have been eating raspberries for years, mainly because they are one of the most delicious fruits available to us. They have so much flavor to them and they can be added into to most any meal. They are a great addition to salads or just on a plate of fruit. They can be added to shakes or used in yogurt as part of a healthy diet option. They are beautifully colored and have such a sweet juicy flavor and never mind the fact that they are jam packed full of those wonderful antioxidants. Those antioxidants bring about massive amounts of benefits to your life and your health in general. That is what makes raspberries one of the most consumed fruit on the planet. Not only are they delicious but they help protect your body from dangerous elements. Below are some great reasons why you need to add raspberries to your diet today.
Content and Calories of Raspberries
1.00 cup (123.00 grams) Calories: 64
Nutrients Inside a Raspberry
- vitamin C43%
- vitamin K11%
- pantothenic acid8%
- vitamin E7%
- omega-3 fats6%
How Are Raspberries the Best Fruit on the Planet?
Summer is upon us and maybe you are looking to get into shape for the season. It’s certainly no better time. You may not be aware of this but raspberries are one of the best things you can add to your diet if you are looking to lose weight. Which is great because they are a delicious addition to any meal. The reason for this is that the metabolism in our fat cells can be increased through phytonutrients which are found in raspberries. So raspberries have been known to increase your metabolism. Raspberries can decrease the risk of obesity and fatty liver if consumed frequently. A nutrient called rheosmin is also found in raspberries and it has been found to absorb fat which is great news for people looking to lose weight.
Also Read: Calories In Peaches
Raspberries Have Tons of Antioxidants
Fully ripe raspberries are the best ones to eat if you are looking for the most antioxidants available to you. They are at the highest antioxidant peak when they are fully ripened. They will of course have to be kept cold and eaten quickly so that they don’t mold easily. That’s the one downfall to waiting until they are ripened as they won’t last very long.
Raspberries May Help Prevent Cancer
Going back to the antioxidants that are found in raspberries there are many benefits to eating raspberries in regards to preventing cancer. Raspberries have anti-inflammatory nutrients such as phytonutrients that have been shown in studies to lower oxidative stress, and reduce inflammation. This is great news as it would certainly work against the development and reproduction of any cancer cells in the body. But eating raspberries goes well beyond that. Studies suggest that consuming raspberries goes well beyond the benefits of anti-inflammatory and antioxidant properties. This nutrient found in raspberries can actually change the signal that is sent to existing cancer cells. It occurs this way because raspberries may be able to decrease cell count by sending signals to the cancer cells to encourage them to a programmed cell death called apoptosis. That makes the raspberries quite a remarkable weapon against cancer.
Benefits of Antioxidants and Anti-inflammatory Nutrients
The benefits to eating raspberries is remarkable indeed when you look all the great nutrients it provides. There are so many phytonutrients in raspberries that you may not even be aware of and they are all working towards keeping you healthy.
- flavonoid glycosides
- hydroxybenzoic acids
- coumaric acid
Most of these nutrients are only available in a raspberry and are very much needed when protecting your body against excess inflammation and oxidative stress. Phytonutrients found in raspberries can lower your risk of chronic diseases such as obesity, type 2 diabetes, atherosclerosis and hypertension.
A great anti-inflammatory compound that is found in raspberries is the ellagic acid. Studies have shown that it certainly has had a great impact in removing excess or unwanted inflammation especially in case of Crohn’s disease.
Prevents Obesity and Blood Sugar Issues
There has been a lot of research conducted on whether raspberries can help prevent obesity as well as type 2 diabetes. You may be familiar with raspberry ketone or tiliroside which both are found in raspberries and work against obsesity.
Raspberry ketone found naturally in a raspberry is also found in other plants but not in the same amount as you would find in a raspberry. This nutrient as well as rheosmin have been known to increase metabolism in an individual. This happens by increasing oxygen consumption, enzyme activity and heat production in types of fat cells in our body. By boosting the metabolism, it is possible for our body to forgo depositing fat in our fat cells. Instead the body will use up the fat that is already stored there. By improving your bodies ability to metabolise fat you can reduce the number of pro-inflammatory messaging molecules that are produced by fat cells.
If that’s not good enough news for you then consider this, the rheosmin nutrient found in raspberries can decrease the activity of fat-digesting enzymes that are produced by our pancreas. If we decrease the activity of that one enzyme we can digest better and absorb less fat into our bodies. That’s as good as any method of preventing obesity out there. Just by eating raspberries you can work against the messaging produced inside your body that stores fat.
Now as mentioned before there is a second compound called tiliroside that works towards preventing obesity as well. Tiliroside is a flavonoid found in various plants and fruits including raspberries. The purpose behind tiliroside is to activate a hormone called adiponectin that is produced by our fat cells. People who suffer from type 2 diabetes don’t have enough adiponectin in their systems. Due to the fact that there isn’t a lot in the system people with diabetes have trouble regulating their blood sugar or blood fat.
By eating raspberries, you bringtiliroside into your system and that activated adiponectin which will greatly improve blood sugar balance, insulin balance and blood fat balance with people who suffer from type 2 diabetes. It’s unclear as to whether tiliroside can help with weight loss specifically but it can prevent the problems that occur when there is too much body fat or there are issues with blood fats, blood insulin or blood sugar.
Fighting Cancer All the Way
It’s no big surprise that since raspberries have a ton of antioxidants and anti-inflammatory properties to them that they would aid in preventing cancer. Not only do they taste delicious but they are also a cancer preventative measure. How great is that?
People who suffer from chronic oxidative stress or chronic excessive inflammation can be at a higher risk of cancer because these things can trigger the development of cancer cells in human tissue. By consuming raspberries regularly, you can lower the risk of oxidative stress. By filling your body with anti-inflammatory nutrients you are ensuring that you have less of a risk of becoming inflamed. If there is less chronic oxidative stress and inflammation, then there is less of a chance that cancer cells will begin to form. Raspberries have been most effective in preventing the following cancers.
But eating raspberries isn’t just about the anti-cancer benefits, in fact ingesting antioxidants and anti-inflammatory agents can literally go about changing the signals that are sent to either existing or potential cancer cells. These nutrients are so powerful that they have been known to decrease cancer cell numbers by sending signals that convince these cancer cells to go into a programmed cell death.
It just keeps getting better however because those same nutrients can also go after potentially but not yet cancerous cells. Raspberries contain phytonutrients and they can trigger signals that encourage the not yet cancerous cells to remain non-cancerous. How incredible is that little fruit?
So now you have many amazing reasons why eating raspberries should be a regular routine in your life. It helps with weight loss and keeping obesity to a minimum. It regulates and balances out blood sugar and insulin levels. Raspberries contain a large amount of antioxidants and anti-inflammatory agents that work towards the prevention of cancer among many other things. The best thing that you can do for your new diet and your lifestyle in general is to add raspberries to your grocery list the next time you go out to buy fresh fruit. Again keep in mind that they have the most nutrients when they are at their most ripe, just make sure to eat them as quickly as possible.