Rebel Wilson: The Big Secret Behind Her Weight Loss?
- Rebel Wilson: The Big Secret Behind Her Weight Loss?
- Rebel Wilson's Up and Down Relationship with Weight Loss
- How Did Rebel Wilson Lose Weight So Fast?
- How Did Rebel Wilson WorkOut to Lose Weight?
- Rebel Wilson's 3 Weight Loss Secrets
- What is Garcinia Cambogia Extract?
- How Does it Work?
- How to Increase Metabolism: Fastest Way to Lose Weight
- Why Counting Fibers and Not Calories?
Famously known as "Fat Amy" on the blockbuster Hollywood film, Pitch Perfect, Rebel Wilson is your go-to funny girl with the plus size body to boot. She's known for her perfect comedic timing, her satirical ad libs, and her sarcastic sense of humor.
Dubbed as a rising starlet and a Hollywood A-lister, Rebel Wilson was once a simple stand-up comedian in Australia who dreamed big and went to America and did just that – literally and figuratively. Wilson's weight has always been central to the character she plays, from the movie Bridesmaids, to Pitch Perfect, to How to Be Single, to her now canceled TV show Super Fun Night. But recently, Wilson has dramatically revealed her incredible weight loss.
Showing a slimmer figure and a much healthier body, Wilson lost a whopping 30 pounds in just 8 months. Since April 2016, she has dedicated her time to making healthier food choices and doing workout routines 4 times a week to help her lose weight.
Rebel Wilson's Up and Down Relationship with Weight Loss
Also read : Susan Boyle's Amazing Weight Loss Transformation
Earlier in her career, Wilson decided that being overweight would help her land movie roles better. She decided that if she wanted to be funnier, she had to be bigger, 'cause to her, fat girls tend to be funnier than slimmer girls. So she decided to put on more weight than she had, and her plan worked – the bigger she was, the more roles she got.
Even her contract with Pitch Perfect states that her weight or figure must stay the same until the end of the movie's filming, since her character was aptly named, Fat Amy, of course. Since she had to film two Pitch Perfect movies and another one in the works, she didn't have a choice but to stay overweight. However, Wilson had tried to be healthier years before her name started to ring in Hollywood. In 2011, Wilson became the spokesperson for the company Jenny Craig, which is a popular weight loss program that originated in Australia.
During her stint as brand ambassador, Wilson lost 22 pounds but had to end her contract in 2012 due to the fact that the roles she landed required her to be overweight. Although she does bulk up for movie roles, unbestowed to many, Wilson does keep the weight off between her film projects. When she doesn't need to be Fat Amy or any role that requires her to be fat for that matter, she does eat healthy and she does work out, making her a completely different person when she's on and off screen.
How Did Rebel Wilson Lose Weight So Fast?
Aside from the 30 pounds that she's already lost, Wilson had also shared to her fans and followers on Instagram her amazing 8-pound weight loss in just 4 short days. How did she do this? Through an exclusive weight loss retreat in the heart of Malibu.
The Ranch 4.0 is a weekend weight loss retreat designed for people who want to explore healthier lifestyles in a matter of 4 days. It is developed as a weekend retreat where participants arrive on a Thursday and leave on a Monday – perfect for working individuals.
The program consists of 8 hours of extensive fitness activities such as 4 hours of mountain climbing, as well as stretching exercises in the afternoon. It also involves cooking classes involving organic vegetarian dishes, cooking demos, and lastly, daily massages, which help to relieve anxiety, fatigue, and tension from participants whose bodies are new to the sudden lifestyle changes.
Wilson also had a stint at London's West End production of Guys and Dolls, where she took on the role of Miss Adelaide, the play's comic relief. She had spent tons of time practicing her dance routines, and performing them each night on stage, leading to her dramatic weight loss.
How Did Rebel Wilson WorkOut to Lose Weight?
When she's not at The Ranch 4.0, or bulking up for a movie role, Wilson engages herself in a rigorous exercise regimen to stay healthy. She works out 4 times a week for at least 10 minutes, doing high intensity exercises such as jogging, jumping jacks, squats, push-ups, and lunges.
Rebel Wilson's 3 Weight Loss Secrets
Wilson had also employed the help of her friends in Hollywood to create the best diet that could help her lose weight fast. From months of research and actual practice, these are Rebel Wilson's 3 Weight Loss Secrets:
- 1. An Incredible Weight Loss Supplement
- 2. Counting Fibers and Not Calories
- 3. Snacking on Fats
Let's take a look at each of these secrets:
An Incredible Weight Loss Supplement: According to Wilson's friends who were in the fitness industry, healthy eating habits and living a healthy lifestyle will boost your metabolism to the point that you'll be burning calories even when you're sitting down on your couch watching TV.
While not everyone is blessed with a fast metabolism, it can be hacked by supplementation and exercise. This incredible supplement, which has been a secret among Hollywood's elites is called Garcinia Cambogia Extract. While it is no longer a well-kept secret, many people don't know how effective the supplement actually is.
What is Garcinia Cambogia Extract?
Garcinia cambogia extract comes from the rind of the fruit also called the same name, garcinia cambogia. It has been used for many centuries in Southeast Asia as a natural remedy for stomach upsets and other common ailments. The fruit is also popular as an additive to soups, meant to make dishes more filling.
Scientists in the 1970's discovered that consuming the fruit can have appetite suppressing effects, which led them to assume that it may cause weight loss. Today, garcinia cambogia supplements made of the fruit's rind's extracts, are one of the most popular, effective, and safest way for people to lose weight without changing a thing to their lifestyle! So you take a pill, and you're losing weight as you're sitting down on your couch watching TV because it boosts your metabolism, too!
How Does it Work?
Garcinia Cambogia HCA does 3 things to the body:
- Boosts Metabolism
- Prevents Fat Formation
- Suppresses Appetite
How to Increase Metabolism: Fastest Way to Lose Weight
You get to eat whatever you want and enjoy burning calories. HCA burns fat and prevents fat formation by burning glucose. HCA slows down the release of glucose into the bloodstream. Sugar or glucose turns to fat when not used by the body, so when you're eating a lot of sweets and processed foods without burning the calories you've consumed, you gain weight. But with less sugar in the body, the lower your fat levels are, helping you lose weight.
HCA also prevents an enzyme called citrate lyase from turning unused sugars in your body into fat deposits. Instead, these unused carbs are eliminated by the body through your intestines. HCA then suppresses your appetite by tricking your brain that you're already full, therefore lowering your daily calorie intake, and thus making you lose weight without much effort. Garcinia cambogia supplements are safe, natural, and absolutely effective. Rebel Wilson's secret to weight loss has helped her boost her metabolism, helping her shed the pounds and with her journey to a healthier lifestyle.
Why Counting Fibers and Not Calories?
Wilson's 2nd weight loss secret is bulking up on fibers and not calories. Too stave off hunger, Wilson consumes a lot of fiber. She recommends at least 35 grams of fiber each day, which helps her feel full and prevents her hunger pangs. When you don't have enough fiber in the body, your blood sugar tends to rise and this causes sugar cravings. Sample food that Wilson munches on include: fruits, vegetables, oatmeal, and whole grains. One fantastic tip when she suddenly has the urge to eat sweets is that she takes one shot of apple cider vinegar and a stalk of celery.
One of the keys to a speedy weight loss is keeping insulin levels low. Healthy fats keep insulin levels low, so eating a lot of healthy fats will help you lose weight. Examples of healthy fats that Wilson snacks on include: zucchini chips, carrot chips, chicken breast with olive oil, raw almond butter, and cucumber.
Conclusion and Recommendation:
Rebel Wilson weight loss can be seen everywhere in Hollywood today. Her large figure is as famous as her name, but for the good reasons soon enough. Her newfound love of healthier lifestyle choices that include working out and eating healthy food choices has transformed her from being "Fat Amy" to Healthy Rebel Wilson, and her weight loss journey has just started. With the right food choices, the proper workout regimen, and the help of Garcinia Cambogia supplements, you, too, can enjoy the amazing body transformation that keeps you looking great and healthier.